Central Pennsylvania may not be the hotbed of aquatics activity like the Pittsburgh or Philly area but there are some top-notch opportunites to learn the finer points of swimming. This past weekend, Duquesne swimming head coach Dave Sheets, returned to his boyhood stomping grounds to impart some of his knowledge to area swimmers.What was really good for the kids is how he broke down each stroke. You can only 'muscle' an event so far and then it is technique that seperates swimmers at the end. Below is an outline of how the group worked on the freestyle stroke.
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